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As surely as there is a voyage away, there is a journey home.
Jack Kornfield
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Buddhists were actually the first cognitive-behavioral therapists.
Jack Kornfield
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Buddhist teachings are not a religion, they are a science of mind.
Jack Kornfield
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There is a web of life into which we are born, from which we can never fall.
Jack Kornfield
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To see the preciousness of all things, we must bring our full attention to life
Jack Kornfield
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The path of awakening begins with a step the Buddha called right understanding.
Jack Kornfield
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Your happiness and suffering depend on your actions and not on my wishes for you.
Jack Kornfield
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In the end, forgiveness simply means never putting another person out of our heart.
Jack Kornfield
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
Jack Kornfield
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We can bring a heart of understanding and compassion to a world that needs it so much.
Jack Kornfield
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Skill in concentrating and steadying the mind is the basis for all types of meditation.
Jack Kornfield
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The first level of practice is illuminated by the qualities of courage and renunciation.
Jack Kornfield
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We must especially learn the art of directing mindfulness into the closed areas of our life.
Jack Kornfield
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Have respect for yourself, and patience and compassion. With these, you can handle anything.
Jack Kornfield
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Most people discover that when hate is gone, they will be forced to deal with their own pain.
Jack Kornfield
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Everything that has a beginning has an ending. Make your peace with that and all will be well.
Jack Kornfield
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To live fully is to let go and die with each passing moment, and to be reborn in each new one.
Jack Kornfield
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Though outer events may be difficult, the key to our happiness is how our mind responds to them.
Jack Kornfield
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Meditation is a vehicle for opening to the truth of this impermanence on deeper and deeper levels.
Jack Kornfield
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Yet I knew that spiritual practice is impossible without great dedication, energy, and commitment.
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Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.
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To understand ourselves and our life is the point of insight meditation: to understand and to be free.
Jack Kornfield
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Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
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There are many ways up the mountain and each of us must choose a practice that feels true to our heart.
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We are awakened to the profound realization that the true path to liberation is to let go of everything.
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With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification.
Jack Kornfield
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To live in this precious animal body on this earth is as great a part of spiritual life as anything else.
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We don't know all the reasons that propel us on a spiritual journey, but somehow our life compels us to go.
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In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion.
Jack Kornfield
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A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.
Jack Kornfield
Quote of the day
Good authors, too, who once knew better words Now only use four-letter words Writing prose — Anything goes.
Cole Porter
Jack Kornfield
Creative Commons
Born:
July 16, 1945
(age 79)
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