Skill in concentrating and steadying the mind is the basis for all types of meditation.
Seeking the Heart of Wisdom: The Path of Insight Meditation (ed. Shambhala Publications, 2001) - ISBN: 9780834825253
Skill in concentrating and steadying the mind is the basis for all types of meditation.
Seeking the Heart of Wisdom: The Path of Insight Meditation (ed. Shambhala Publications, 2001) - ISBN: 9780834825253