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Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.
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Life has no opposite. The opposite of death is birth. Life is eternal.
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Empathy with someone else's pain or lack and a desire to help need to be balanced with a deeper realization of the eternal nature of all life and the illusion of all pain. Then let your peace flow into whatever you do, and you will be working on the levels of effect and cause simultaneously.
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You are not just a meaningless fragment in an alien universe, briefly suspended between life and death, allowed a few short-lived pleasures followed by pain and ultimate annihilation.
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To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.
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Ask yourself: Is there joy, ease and lightness in what i'm doing? If there isn't then time is covering up the present moment, and life is perceived as a burden or a struggle.
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To have your attention in the Now is not a denial of what is needed in your life. It is recognition of what is primary.
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When you know who you truly are, there is an abiding alive sense of peace.
You could call it joy because that's what joy is: vibrantly alive peace. It is the joy of knowing yourself as the very life essence before life takes on form. That is the joy of Being - of being who you truly are.
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When you are fully conscious, drama does not come into your life anymore.
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There are three words that convey the secret of the art of living, the secret of all success and happiness: One With Life. Being one with life is being one with now. You then realize that you don't live your life, but life lives you.
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You are not separate from the whole. You are one with the sun, the earth, the air. You don't have a life. You are life.
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When you live in complete acceptance of what is, that is the end of all drama in your life.
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As you go about your life, don't give 100 percent of your attention to the external world and your mind. Keep some within.
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You don't 'have' a life, you 'are' life. The One Life, the one consciousness that pervades the entire universe and takes temporary form to experience itself as a stone or blade of grass, as an animal, a person, a star or a galaxy.
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As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.
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When you can no longer feel the life that you are, you are likely to try to fill up your life with things.
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You don't have to wait for something 'meaningful' to come into your life so that you can finally enjoy what you do. There is more meaning in joy than you will ever need. The 'waiting to start living' syndrome is one of the most common delusions of the unconscious state.
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Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct your attention into the body. Is there any tension? Once you detect that there is a low level of unease, the background static, see in what way you are avoiding, resisting, or denying life-by denying the Now.
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Underneath your physical and psychological form, you are one with Life itself, one with Being.
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Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.
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When you make the present moment, instead of past and future, the focal point of your life, your ability to enjoy what you do and with it the quality of your life increases dramatically.
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If you are not taking responsibility for your state of consciousness, you are not taking responsibility for life.
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Teachings that pointed the way beyond the dysfunction of the human mind, the way out of the collective insanity, were distorted and became themselves part of the insanity.
And so religions, to a large extent, became divisive rather than unifying forces. Instead of bringing about an ending of violence and hatred through a realization of the fundamental oneness of all life, they brought more violence and hatred, more divisions between people as well as between different religions and even within the same religion.
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Through the present moment, you have access to the power of life itself, that which has traditionally been called "God." As soon as you turn away from it, God ceases to be a reality in your life, and all you are left with is the mental concept of God, which some people believe in and others deny. Even belief in God is only a poor substitute for the living reality of God manifesting every moment of your life.
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Learn from nature. See how everything gets accomplished and how the miracle of life unfolds without dissatisfaction or unhappiness.
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Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences.
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Always say yes to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say yes to life — and see how life suddenly starts working for you rather than against you.
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And then there is the universal role of adult. When you play that role, you take yourself and life very seriously. Spontaneity, lightheartedness, and joy are not part of that role.
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Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time - surrendered to life.
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Death is a stripping away of all that is not you. The secret of life is to "die before you die" — and find that there is no death.
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Quote of the day
Much of your pain is the bitter potion by which the physician within you heals your sick self.
Kahlil Gibran
Eckhart Tolle
Creative Commons
Born:
February 16, 1948
(age 76)
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