The mental vigor of most men is usually maintained at a certain height for the longest time in the forenoon. The evidences of fatigue come on later at this time of day than in the evening, when the store of force in our brain has been already considerably drawn upon by the whole day's work.
In my experience with EEG Biofeedback and ADD, many people are able to improve their reading skills and decrease their need for medication. Also, EEG biofeedback has helped to decrease impulsivity and aggressiveness. It is a powerful tool, in part, because the patient becomes part of the treatment process by taking more control over his own physiological processes.
It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works.
To create worry humans elongate fear with anticipation and memory, expand it in imagination and fuel it with emotion. The uniquely human mental process called worrying depends upon having a brain that can reason, remember, reflect, feel, and imagine. Only humans have a brain big enough to do this simultaneously and do it well.
Imagination coupled with skepticism and an ability to wonder — if you possess these, bountiful nature will hand you some of the secrets out of her inexhaustible store. The pleasure you will experience in discovering truth will repay you for your work; don't expect other compensation, because it may not come.
It's impossible for Suffering to continue reigning unchallenged over the kingdom Suffering will bring the kingdom to ruin or will perish itself. Humanity is beautiful, tender, loving. Look at the striking beauty of that woman's arm, protruding miraculously in the midst of such desolation. Look at the powerful balance of that man's body, standing erect against the sky.