It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works.


Feeling Good: The New Mood Therapy (ed. 1980)

David D. Burns Quotes

It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however ...

It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however ...

It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however ...

It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however ...