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To live consciously means to seek to be aware of everything that bears on our actions, purposes, values, and goals—to the best of our ability, whatever that ability may be—and to behave in accordance with that which we see and know.
Nathaniel Branden
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For the rational, psychologically healthy man, the desire for pleasure is the desire to celebrate his control over reality. For the neurotic, the desire for pleasure is the desire to escape from reality.
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A productive purpose to which you give yourself fully and joyfully is one of the great adventures of life. It is a uniquely human source of happiness.
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Living consciously reflects the conviction that sight is preferable to blindness; that respecting the facts of reality is more satisfying than denying them; that evasion does not make the unreal real or the real unreal; that it is better to correct your mistakes that to pretend they do not exist; and that the more conscious you are of facts bearing on your life and goals, the more wisely and effectively you can act.
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A well-developed sense of self is a necessary if not sufficient condition of your well-being. Its presence does not guarantee fulfillment, but its absence guarantees some measure of anxiety, frustration, or despair.
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You have a right to your feelings. Your feelings are there to tell you something, but they are not infallible guides to behavior.
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Taking on responsibilities that properly belong to someone else means behaving irresponsibly toward yourself. You need to know where you end and someone else begins. You need to understand boundaries. You need to know what is and is not up to you, what is and is not in your control, what is and is not your responsibility.
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Anyone who really loves you wants you to be authentic. And anyone who doesn't want you to be authentic doesn't really love you.
Nathaniel Branden
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Quote of the day
When a man tells you that he got rich through hard work, ask him: Whose?
Don Marquis
Nathaniel Branden
Born:
April 9, 1930
Died:
December 3, 2014
(aged 84)
Bio:
Nathaniel Branden was a Canadian American psychotherapist and writer known for his work in the psychology of self-esteem.
Known for:
The Six Pillars of Self-Esteem (1994)
The Psychology of Self-Esteem (1969)
Honoring the Self (1983)
How to Raise Your Self-Esteem (1987)
The art of living consciously (1997)
Most used words:
self
esteem
love
desire
judgment
person
reality
people
achievement
man
pass
live
accept
feelings
choose
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