Jon Kabat-Zinn - Cultivate Quotes

3 Sourced Quotes

View all Jon Kabat-Zinn Quotes

Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to cultivate non-doing, both in stillness and in activity. Nor is it easy to make a special time for non-doing and to keep at it in the face of everything in our lives which needs to be done.

Jon Kabat-Zinn

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

Jon Kabat-Zinn

We call the effort to cultivate our ability to be in the present moment 'practice' or 'meditation practice.'

Jon Kabat-Zinn