There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.
Meditation for Beginners: Easyread Super Large 24pt Edition (ed. 2008)
There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.
Meditation for Beginners: Easyread Super Large 24pt Edition (ed. 2008)