When your life is not in balance and you're struggling to achieve stability, practicing observation without judgment gets really interesting, and very useful. How? Because you can learn to distance yourself from the roller coaster ride of your emotions and circumstances but still enjoy the ride of life.

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free (ed. Harmony, 2012) - ISBN: 9780307954862