Tara Brach - Freedom Quotes

6 Sourced Quotes

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Observing desire without acting on it enlarges our freedom to choose how we live.

Tara Brach

The renowned seventh-century Zen master Seng-tsan taught that true freedom is being "without anxiety about imperfection.

Tara Brach

The boundary to what we can accept is the boundary to our freedom.

Tara Brach

Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There's less identification with the self in the story and more ability to rest in the awareness that is witnessing what's happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.

Tara Brach

You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating all situations and all states of mind. Only by listening inwardly in a fresh and open way will you discern at any given time what most serves your healing and freedom.

Tara Brach

It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.

Tara Brach