Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.


It's easier than you think: the Buddhist way to happiness (ed. HarperOne, 1995)

Sylvia Boorstein Quotes

Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.