Creativity of all kinds focuses your mind, engages your imagination, and feeds your soul. Being creative can also facilitate understanding and encourage healing. Creativity is mindfulness in motion-intuitive, artistic motion. Creative moments and activities give you a boost and help you feel energized and good about yourself.

The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart (ed. New Harbinger Publications, 2008) - ISBN: 9781608824816