The single most empowering thing we can do for ourselves is to transform fear. While fear contains tremendous power, it doesn't propel us forward and upward, but, rather, drags us down and chains us to the past. Freeing ourselves from fear is a loving intention because, as fear subsides, we are better able to access the soft, sweet power of our hearts, which naturally leads to loving ourselves and others more freely and completely.

The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart (ed. New Harbinger Publications, 2008) - ISBN: 9781608824816