Sharon Salzberg - Practice Quotes

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The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds

Sharon Salzberg

When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.

Sharon Salzberg

With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others.

Sharon Salzberg

As we practice meditation, we get used to stillness and eventually are able to make friends with the quietness of our sensations.

Sharon Salzberg

Our practice rather than being about killing the ego is about simply discovering our true nature.

Sharon Salzberg