Sharon Salzberg - Metta Quotes

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Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.

Sharon Salzberg

When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.

Sharon Salzberg

Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.

Sharon Salzberg

To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within.

Sharon Salzberg