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Reflection is one of the most underused yet powerful tools for success.
Richard Carlson
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Our way through life should not be difficult — but it is. The fact is that our lives are filled mostly with picking and choosing. "I want this, but not that." And because things are not anything other than the way they really are, we suffer. Nowhere is this more apparent and painful than when we are trying to find life after death. We so desperately want things to be the way they were. But they are not. So the longing itself becomes an additional source of suffering.
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The trick is to be grateful when your mood is high and graceful when it is low.
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When you take time, often to reflect on the miracle of life - the miracle that you are even able to read this book - the gift of sight, of love and all the rest, it can hep to remind you that many of the things that you think as "big stuff" are really just "small stuff" that you are turning into big tuff
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What interferes with this peaceful feeling is our expectation of reciprocity.
Richard Carlson
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Mistakes are really not that big of a deal. in fact, as most of us acknowledge we need to make mistakes in order to learn and grow
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If, however, you take a moment to observe how you actually feel immediately after you criticise someone, you'll notice that you will feel a little deflated and ashamed, almost like you're the one who has been attacked. The reason this is true is that when we criticise, it's a statement to the world and to ourselves, "I have a need to be critical." This isn't something we are usually proud to admit.
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Ask yourself: Is there any way I can become even more loving than I am? Can I fill my heart with more loving kindness? Can you, despite the fact that there are less than perfect people in our world, think loving thoughts about yourself and about others? Spread that love around as far as your mind will allow!
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The shortest distance between two points is an intention and this is certainly the case when it comes to becoming more loving to oneself and to others. We must first have the desire and then the intention and commitment to be a source of love — this means that rather than waiting for the world to be more loving, we decide that we will be the first one to reach out and act loving — no matter what!
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Try to maintain the perspective that, in time, everything disintegrates and returns to its initial form.
Richard Carlson
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One of the most dynamic and significant changes you can make in your life is to make the commitment to drop all negative references to your past, to begin living now.
Richard Carlson
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As you begin to eliminate your need for perfection in all areas of your life, you'll begin to discover the perfection in life itself
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Healing from a loss is a natural process of life — just as healing from a broken bone is too. Knowing this in the midst of pain is of great comfort.
If it's at all possible, don't be alone. Seek out the comfort and help you need and deserve. This is not the time to be brave or strong. Instead it's the time to reach out to others and to be open to receive their kindness. It's your turn. Finding life after death is among the greatest challenges we face. But it is possible, and it will happen for you. I send you my love. :)
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Find your true path. It's so easy to become someone we don't want to be, without even realizing it's happening. We are created by the choices we make every day. And if we take action in order to please some authority figure, we'll suddenly wake up down the road and say, This isn't me. I never wanted to be this person.
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The key to a good life is this: If you're not going to talk about something during the last hour of your life, then don't make it a top priority during your lifetime.
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It's the recognition that other people's problems, their pain and frustrations, are every bit as real as our own - often far worse. In recognizing this fact and trying to offer some assistance, we open our hearts and greatly enhance our sense of gratitude.
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The next time you find yourself in an argument, rather than defend your position, see if you can see the other point of view first.
Richard Carlson
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The ill effects of thought come about when we forget that thought is a function of our consciousness.. an ability that we as human beings have. We are the producers of our own thinking.
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Make living your life with absolute integrity and kindness your first priority.
Richard Carlson
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Stress is nothing more than a socially acceptable form of mental illness.
Richard Carlson
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It seems that we have it backward in our society. We tend to look up to people who are under a great deal of stress, who can handle loads of stress, and those who are under a great deal of pressure.
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Rather than being afraid to ask for help, remember this: When you ask someone to help you, you are actually doing them a tremendous favor by giving them an opportunity to feel needed.
Richard Carlson
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Learning to stop sweating the small stuff involves deciding what things to engage in and what things to ignore. From a certain perspective, life can be described as a series of mistakes, one right after another with a little space in between.
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Ironically, when you surrender your need to hog the glory, the attention you used to need from other people is replaced by a quiet inner confidence that is derived from letting others have it.
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Do Something Nice for Someone Else — and Don't Tell Anyone About It
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Let Go of the Idea that Gentle, Relaxed People Can't Be Superachievers
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There is a bumper sticker that has been out for some time now. You see it on cars all across the nation. It says, "Practice Random Acts of Kindness and Senseless Acts of Beauty." I have no idea who thought of this idea, but I've never seen a more important message on a car in front of me.
Practicing random kindness is an effective way to get in touch with the joy of giving without expecting anything in return. It's best practiced without letting anyone know what you are doing.
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Meanwhile, life keeps moving forward. The truth is, there's no better time to be happy than right now. If not now, when?
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We deny the parts of ourselves that we deem unacceptable rather than accepting the fact that we're all less than perfect.
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Even though we often mess up, most of us are doing the best that we know how with the circumstances that surround us.
Richard Carlson
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Quote of the day
Good authors, too, who once knew better words Now only use four-letter words Writing prose — Anything goes.
Cole Porter
Richard Carlson
Wikipedia
Born:
May 16, 1961
Died:
December 13, 2006
(aged 45)
Bio:
Richard Carlson was an American author, psychotherapist, and motivational speaker, who rose to fame with the success of his book, Don't Sweat the Small Stuff...
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learn
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