It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.


The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great (ed. Hachette UK, 2012) - ISBN: 9780748130788

Patrick Holford Quotes

It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.

It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.

It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.

It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.