Quote of the day
If a man insisted always on being serious, and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it.
Patrick Holford
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Bio: Patrick Holford is a British author and entrepreneur who endorses a range of vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages.
Known for:
- Optimum Nutrition for the Mind
- The Optimum Nutrition Bible
- The Holford Low-GL Diet Cookbook
- The New Optimum Nutrition Bible