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It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.

Patrick Holford

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It is not what we learn in conversation that enriches us. It is the elation that comes of swift contact with tingling currents of thought. It is the opening of our mental pores, and the stimulus of marshaling our ideas in words, of setting them forth as gallantly and as graciously as we can.
Agnes Repplier

Patrick Holford

Patrick Holford

Bio: Patrick Holford is a British author and entrepreneur who endorses a range of vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages.
Known for:
  1. Optimum Nutrition for the Mind
  2. The Optimum Nutrition Bible
  3. The Holford Low-GL Diet Cookbook
  4. The New Optimum Nutrition Bible

WikipediaPatrick Holford on Wikipedia

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