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It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.

Patrick Holford

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What we observe is not nature itself but nature exposed to our method of questioning. Our scientific work in physics consists in asking questions about nature in the language that we possess and trying to get an answer from experiment by the means that are at our disposal.
Werner Heisenberg

Patrick Holford

Patrick Holford

Bio: Patrick Holford is a British author and entrepreneur who endorses a range of vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages.
Known for:
  1. Optimum Nutrition for the Mind
  2. The Optimum Nutrition Bible
  3. The Holford Low-GL Diet Cookbook
  4. The New Optimum Nutrition Bible

WikipediaPatrick Holford on Wikipedia

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