Nhat Hanh Quote
When we are angry, our anger is our very self. To suppress or chase away our anger is to suppress or chase away ourselves. When anger is born, we can be aware that anger is an energy in us, and we can change that energy into another kind of energy. If we want to transform it, first we have to know how to accept it.
Peace Is Every Step: The Path of Mindfulness in Everyday Life (ed. Random House, 2010) - ISBN: 9781407061306