Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.


Making Space: Creating a Home Meditation Practice (ed. Parallax Press, 2011) - ISBN: 9781937006006

Nhat Hanh Quotes

Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.

Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.

Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.

Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.