The key to good technique is to keep your hands, feet, and hips straight and centered. If you are centered, you can move freely.


The Art of Peace (ed. Shambhala Publications, 2010) - ISBN: 9781590308929

Morihei Ueshiba Quotes

The key to good technique is to keep your hands, feet, and hips straight and centered. If you are centered, you can move freely.

The key to good technique is to keep your hands, feet, and hips straight and centered. If you are centered, you can move freely.

The key to good technique is to keep your hands, feet, and hips straight and centered. If you are centered, you can move freely.

The key to good technique is to keep your hands, feet, and hips straight and centered. If you are centered, you can move freely.