Quote of the day
Everyone confesses in the abstract that exertion which brings out all the powers of body and mind is the best thing for us all; but practically most people do all they can to get rid of it, and as a general rule nobody does much more than circumstances drive them to do.
Michio Kushi

Born: May 17, 1926
Died: December 28, 2014 (aged 88)
Bio: Michio Kushi helped to introduce modern macrobiotics to the United States in the early 1950s. He lectured all over the world at conferences and seminars about philosophy, spiritual development, health, food, and diseases.







