Michael Pollan - Food Quotes

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Don't eat anything your great-grandmother wouldn't recognize as food.

Michael Pollan
The industrialization — and brutalization — of animals in America is a relatively new, evitable, and local phenomenon: No other country raises and slaughters its food animals quite as intensively or as brutally as we do. No other people in history has lived at quite so great a remove from the animals they eat. Were the walls of our meat industry to become transparent, literally or even figuratively, we would not long continue to raise, kill, and eat animals the way we do.

Michael Pollan
Growing corn, which from a biological perspective had always been a process of capturing sunlight to turn into food, has in no small measure become a process of converting fossil fuels into
food.

Michael Pollan
Only the big food manufacturers have the wherewithal to secure FDA-approved health claims for their products and then trumpet them to the world. Generally, it is the products of modern food science that make the boldest health claims, and these are often founded on incomplete and often bad science.

Michael Pollan
Ecology also teaches that all life on earth can be viewed as a competition among species for the solar energy captured by green plants and stored in the form of complex carbon molecules. A food chain is a system for passing those calories on to species that lack the pant's unique ability to synthesize them from sunlight.

Michael Pollan
Don't ingest foods made in places where everyone is required to wear a surgical cap.

Michael Pollan
To ferment your own food is to lodge a small but eloquent protest - on behalf of the senses and the microbes - against the homogenization of flavors and food experiences now rolling like a great, undifferentiated lawn across the globe.

Michael Pollan
One USDA scientist went so far as to claim that there has never been a documented case of food-borne illness from eating fermented vegetables.

Michael Pollan
Food is also about pleasure, about community, about family and spirituality, about our relationship to the natural world, and about expressing our identity. As long as humans have been taking meals together, eating has been as much about culture as it has been about biology.

Michael Pollan
Cooking for yourself is the only sure way to take back control of your diet from the food scientists and food processors, and to guarantee you're eating real food rather than edible foodlike substances, with their unhealthy oils, high-fructose corn syrup, and surfeit of salt.

Michael Pollan
At either end of any food chain you find a biological system-a patch of soil, a human body-and the health of one is connected-literally-to the health of the other.

Michael Pollan
Food consists not just in piles of chemicals; it also comprises a set of social and ecological relationships, reaching back to the land and outward to other people.

Michael Pollan
Not everyone can afford to eat well in America, which is a literal shame, but most of us can: Americans spend less than 10 percent of their income on food, less than the citizens of any other nation.

Michael Pollan
The great virtue of a diversified food economy, like a diverse pasture or farm, is its ability to withstand any shock. The important thing is that there be multiple food chains, so that when any one of them fails-when the oil runs out, when mad cow or other food-borne diseases become epidemic, when the pesticides no longer work, when drought strikes and plagues come and soils blow away-we'll still have a way to feed ourselves.

Michael Pollan
Farms produce a lot more than food; they also produce a kind of landscape and a kind of community.

Michael Pollan
Eat all the junk food you want as long as you cook it yourself.

Michael Pollan
Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

Michael Pollan
Organic Oreos are not a health food. When Coca-Cola begins selling organic Coke, as it surely will, the company will have struck a blow for the environment perhaps, but not for our health. Most consumers automatically assume that the word "organic" is synomymous with health, but it makes no difference to your insulin metabolism if the high-fructose corn syrup in your soda is organic.

Michael Pollan
The soybean itself is a notably inauspicious staple food; it contains a whole assortment of "antinutrients" - compounds that actually block the body's absorption of vitamins and minerals, interfere with the hormonal system, and prevent the body from breaking down the proteins of the soy itself.

Michael Pollan
If you're concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it's not really food, and food is what you want to eat

Michael Pollan
People don't eat nutrients, they eat foods, and foods can behave very differently than the nutrients they contain.

Michael Pollan
Avoid food products containing ingredients that a third-grader cannot pronounce.

Michael Pollan
There's a lot of money in the Western diet. The more you process any food, the more profitable it becomes. The healthcare industry makes more money treating chronic diseases (which account for three quarters of the $2 trillion plus we spend each year on health care in this country) than preventing them.

Michael Pollan
Of course it's also a lot easier to slap a health claim on a box of sugary cereal than on a potato or carrot, with the perverse result that the most healthful foods in the supermarket sit there quietly in the produce section, silent as stroke victims, while a few aisles over, the Cocoa Puffs and Lucky Charms are screaming about their newfound whole-grain goodness.

Michael Pollan
Without such a thing as fast food, there would be no need for slow food,

Michael Pollan
That anyone should need to write a book advising people to "eat food" could be taken as a measure of our alienation and confusion. Or we can choose to see it in a more positive light and count ourselves fortunate indeed that there is once again real food for us to eat.

Michael Pollan
Eat foods made from ingredients that you can picture in their raw state or growing in nature.

Michael Pollan
For a product to carry a health claim on its package, it must first have a package, so right off the bat it's more likely to be processed rather than a whole food.

Michael Pollan
There is nothing wrong with special occasion foods, as long as every day is not a special occasion.

Michael Pollan