Mark Epstein Quote

Meditation is not a means of forgetting the ego; it is a method of using the ego to observe and tame its own manifestations.


Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective (ed. Basic Books, 2013) - ISBN: 9780465050949


Meditation is not a means of forgetting the ego; it is a method of using the ego to observe and tame its own manifestations.

Meditation is not a means of forgetting the ego; it is a method of using the ego to observe and tame its own manifestations.

Meditation is not a means of forgetting the ego; it is a method of using the ego to observe and tame its own manifestations.

Meditation is not a means of forgetting the ego; it is a method of using the ego to observe and tame its own manifestations.