As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.


Mood Mapping: Plot your way to emotional health and happiness (ed. Pan Macmillan, 2010) - ISBN: 9781905744763

Liz Miller Quotes

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if...

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if...

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if...

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if...