Quote of the day
It was Nietzsche who first made us conscious of the significance of the individual as a term in the evolutionary process-in that part of the evolutionary process which has still to take place.
Kenneth H. Cooper

Born: March 4, 1931 (age 94)
Bio: Kenneth H. Cooper is a doctor of medicine and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics. He is the author of the 1968 book Aerobics, which emphasized a point system for improving the cardiovascular system.
Known for:
- Antioxidant Revolution (1994)
- Faith based fitness (1995)
- Regaining the power of youth at any age (1998)
- The New Aerobics (1970)