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Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

Kenneth H. Cooper

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You're neither unnatural, nor abominable, nor mad; you're as much a part of what people call nature as anyone else; only you're unexplained as yet—you've not got your niche in creation.
Radclyffe Hall

Kenneth H. Cooper

Kenneth H. Cooper

Born: March 4, 1931 (age 94)
Bio: Kenneth H. Cooper is a doctor of medicine and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics. He is the author of the 1968 book Aerobics, which emphasized a point system for improving the cardiovascular system.
Known for:
  1. Antioxidant Revolution (1994)
  2. Faith based fitness (1995)
  3. Regaining the power of youth at any age (1998)
  4. The New Aerobics (1970)

WikipediaKenneth H. Cooper on Wikipedia

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