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Kathy Freston -
The Lean
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What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
Kathy Freston
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When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.
Kathy Freston
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Personally, I enjoy a bowl of brown rice for breakfast most of the time.
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Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.
Kathy Freston
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Every word she writes is a lie, including 'and' and 'the'.
Mary McCarthy
Kathy Freston
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