What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss (ed. Hachette UK, 2012) - ISBN: 9781602861749
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss (ed. Hachette UK, 2012) - ISBN: 9781602861749