This is the equivalent of an internal shower. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.


Pilates' Return to Life Through Contrology (ed. Presentation Dynamics Incorporated, 1998) - ISBN: 9780961493790

Joseph Pilates Quotes

This is the equivalent of an internal shower. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the...

This is the equivalent of an internal shower. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the...

This is the equivalent of an internal shower. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the...

This is the equivalent of an internal shower. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the...