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Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.
Jon Kabat-Zinn
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Those who make some other person their job... are dangerous.
Dorothy L. Sayers
Jon Kabat-Zinn
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Born:
June 5, 1944
(age 81)
Bio:
Jon Kabat-Zinn is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Known for:
Wherever You Go, There You Are (1994)
Full catastrophe living (1990)
Mindfulness for Beginners (2006)
Coming to our senses (2005)
Arriving at Your Own Door (2007)
Most used words:
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attention
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