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Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.

Jon Kabat-Zinn
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It would be a poor thing to be an atom in a world without physicists. And physicists are made of atoms. A physicist is an atom's way of knowing about atoms.
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Jon Kabat-Zinn

Jon Kabat-Zinn
Creative Commons

Born: June 5, 1944 (age 80)
Bio: Jon Kabat-Zinn is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Known for:
  1. Wherever You Go, There You Are (1994)
  2. Full catastrophe living (1990)
  3. Mindfulness for Beginners (2006)
  4. Coming to our senses (2005)
  5. Arriving at Your Own Door (2007)
Most used words:
  • moment
  • mindfulness
  • time
  • practice
  • meditation
  • feel
  • attention
  • path
  • stillness
  • life
  • kindness
  • spiritual
  • cultivate
  • awareness
  • doing

WikipediaJon Kabat-Zinn on Wikipedia

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