It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the mechanisms of our highest thought processes.


Spark: The Revolutionary New Science of Exercise and the Brain (ed. Little, Brown, 2008) - ISBN: 9780316028356

John Ratey Quotes

It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the...

It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the...

It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the...

It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the...