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If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this paragraph, and your brain is far more equipped to remember it.
John Ratey
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It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the mechanisms of our highest thought processes.
John Ratey
Quote of the day
Every word she writes is a lie, including 'and' and 'the'.
Mary McCarthy
John Ratey
Born:
April 7, 1948
(age 76)
Bio:
John J. Ratey, M.D., is associate clinical professor of psychiatry at Harvard Medical School.
Known for:
Driven to Distraction (1994)
Delivered from Distraction
A user's guide to the brain (2001)
John Ratey on Wikipedia
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