There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.


Galloway's Book on Running (ed. 1984) - ISBN: 9780394727097

Jeff Galloway Quotes

There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.

There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.

There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.

There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.