Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.


100 Reasons to Run-- Now!: How to Jumpstart Your Run (ed. 2012)


Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.