Ilchi Lee Quote

To take another breath, we must first exhale. When we have breathed out and emptied our lungs, we can breathe in again.

Dahn Yoga Basics (ed. SCB Distributors, 2013) - ISBN: 9781935127215

To take another breath, we must first exhale. When we have breathed out and emptied our lungs, we can breathe in again.

To take another breath, we must first exhale. When we have breathed out and emptied our lungs, we can breathe in again.

To take another breath, we must first exhale. When we have breathed out and emptied our lungs, we can breathe in again.

To take another breath, we must first exhale. When we have breathed out and emptied our lungs, we can breathe in again.