There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.


Hal Higdon's Smart Running (ed. Rodale, 1998) - ISBN: 9780875965352

Hal Higdon Quotes

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one...

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one...

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one...

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one...