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Gretchen Rubin -
Happier at Home (2012)
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I can build a happy life only on the foundation of my own nature.
Gretchen Rubin
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Say no only when it really matters. Wear a bright red shirt with bright orange shorts? Sure. Put water in the toy tea set? Okay. Sleep with your head at the foot of the bed? Fine. Samuel Johnson said, All severity that does not tend to increase good, or prevent evil, is idle.
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One of the most important lessons of childhood is discovering what you like to do.
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To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
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I am living my real life, this is it. Now is now, and if I waited to be happier, waited to have fun, waited to do the things that I know I ought to do, I might never get the chance.
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Working is one of the most dangerous forms of procrastination.
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I always had the uncomfortable feeling that if I wasn't sitting in front of a computer typing, I was wasting my time - but I pushed myself to take a wider view of what was "productive." Time spent with my family and friends was never wasted.
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It's so easy to wish that we'd made an effort in the past, so that we'd happily be enjoying the benefit now, but when now is the time when that effort must be made, as it always is, that prospect is much less inviting.
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Behind our unremarkable front door waits the little world of our making - our home.
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Don't let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.
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We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then - and this is the best part - we can allow the extraordinary power of habit to take over. At that point, were free from the need to decide and the need to use willpower.
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Happy people make people happy, but I can't make someone be happy, and no one else can make me happy.
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Volunteering to help others is the right thing to do, and it also boosts personal happiness
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Pouring out ideas is better for creativity than doling them out by the teaspoon.
Gretchen Rubin
Quote of the day
Life is just what happens to you, while you're busy making other plans.
John Lennon
Gretchen Rubin
Creative Commons
Born:
December 15, 1965
(age 59)
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