G. Alan Marlatt Quotes

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Often, feelings of sadness, uneasiness, and loneliness are vague and unattached to specific events. This makes it more challenging to find ways to turn you mood around. When you find yourself in a funk, focus on what you're feeling.

G. Alan Marlatt

Your real life is in the here and now. Once you figure out what kinds of experiences cause you to feel certain ways, you can change either the experiences, or when that's not possible, change your responses to them.

G. Alan Marlatt

G. Alan Marlatt

G. Alan Marlatt

Born: November 26, 1941

Died: March 14, 2011 (aged 69)

Bio: Gordon Alan Marlatt Ph.D. was Professor of Psychology at the University of Washington and Director of the Addictive Behaviors Research Center at that institution. Born in Vancouver, British Columbia in 1941, he received his Ph.D.

Known for:

Managing Your Drug or Alcohol Problem (1997)
Relapse Prevention Over Time (2007)

G. Alan Marlatt on Wikipedia

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