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The more time you put into practicing, then, the greater the payoff.
Daniel Goleman
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For better or worse, intelligence can come to nothing when emotions hold sway.
Daniel Goleman
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There is perhaps no psychological skill more fundamental than resisting impulse.
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Feelings are self-justifying, with a set of perceptions and "proofs" all their own.
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Green is a process, not a status. We need to think of 'green' as a verb, not an adjective.
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Empathy represents the foundation skill for all the social competencies important for work.
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The people we get along with, trust, feel simpatico with, are the strongest links in our networks
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Our passions, when well exercised, have wisdom; they guide our thinking, our values, our survival.
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It is difficult to spread the contagion of excitement without having a sense of purpose and direction.
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There is an old-fashioned word for the body of skills that emotional intelligence represents: character.
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Risk taking and the drive to pursue innovative ideas are the fuel that stokes the entrepreneurial spirit.
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Doggedness depends on emotional traits - enthusiasm and persistence in the face of setbacks - above all else.
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Fear, in evolution, has a special prominence: perhaps more than any other emotion it is crucial for survival.
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Simply paying attention allows us to build an emotional connection. Lacking attention, empathy hasn't a chance.
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Life without passion would be a dull wasteland of neutrality, cut off and isolated from the richness of life itself.
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Who does not recall school at least in part as endless dreary hours of boredom punctuated by moments of high anxiety?
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Like secondhand smoke, the leakage of emotions can make a bystander an innocent casualty of someone else's toxic state.
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People learn what they want to learn. If learning is forced on us, even if we master it temporarily, it is soon forgotten.
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For the High Achievers, Studying Gave Them The Pleasing, Absorbing Challenge of Flow Percent of the Hours They Spent as It.
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IQ is a genetic given that cannot be changed by life experience, and that our destiny in life is largely fixed by these aptitudes.
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Emotional self-awareness is the building block of the next fundamental emotional intelligence: being able to shake off a bad mood.
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We should spend less time ranking children and more time helping them to identify their natural competencies and gifts, and cultivate those.
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Remember, empathy need not lead to sympathetically giving in to the other side's demands—knowing how someone feels does not mean agreeing with them.
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The human brain is by no means fully formed at birth. It continues to shape itself through life, with the most intense growth occurring during childhood.
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When the darkness is seen as a necessary prelude to the creative light, one is less likely to ascribe frustration to personal inadequacy or label it as bad.
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We learn best with focused attention. As we focus on what we're learning, the brain maps that information on what we already know making new neural connections
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The emotional brain is highly attuned to symbolic meanings and to the mode Freud called the 'primary process' - the messages of metaphor, story, myth, the arts.
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In a very real sense we have two minds, one that thinks and one that feels. These two fundamentally different ways of knowing interact to construct our mental life.
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When the eyes of a woman that a man finds attractive look directly at him, his brain secretes the pleasure-inducing chemical dopamine - but not when she looks elsewhere.
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Evolutionary theory holds that our ability to sense when we should be suspicious has been every bit as essential for human survival as our capacity for trust and cooperation.
Daniel Goleman
Quote of the day
Nobody ever did anything very foolish except from some strong principle.
William Lamb, 2nd Viscount Melbourne
Daniel Goleman
Creative Commons
Born:
March 7, 1946
(age 78)
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