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The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.
Charles Duhigg
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The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.
Charles Duhigg
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When the moon is in the seventh house, And Jupiter aligns with Mars, Then peace will guide the planets, And love will steer the stars; This is the dawning of the age of Aquarius.
James Rado
Charles Duhigg
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Born:
1974
(age 50)
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