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The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.
Charles Duhigg
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The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.
Charles Duhigg
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Life — how curious is that habit that makes us think it is not here, but elsewhere.
V. S. Pritchett
Charles Duhigg
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Born:
1974
(age 51)
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