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The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.

Charles Duhigg
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The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.

Charles Duhigg

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Physiology and psychology cover, between them, the field of vital phenomena; they deal with the facts of life at large, and in particular with the facts of human life.
Wilhelm Wundt

Charles Duhigg

Charles Duhigg
Creative Commons

Born: 1974 (age 51)
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