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The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.
Charles Duhigg
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The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.
Charles Duhigg
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All our power lies in both mind and body; we employ the mind to rule, the body rather to serve; the one we have in common with the Gods, the other with the brutes.
Sallust
Charles Duhigg
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Born:
1974
(age 51)
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