Charles Duhigg Quote

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.

The Power of Habit: Why We Do What We Do in Life and Business (ed. Random House, 2012) - ISBN: 9780679603856

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and...

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and...

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and...

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and...