Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I certainly believed that. Conventional sports nutrition books had me convinced of it. Yet, in practice, we see that clearly isn't the case.


Thrive Fitness (ed. Penguin, 2015) - ISBN: 9780143198109

Brendan Brazier Quotes

Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I...

Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I...

Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I...

Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I...