Bikram Choudhury - Bikram's Beginning Yoga Class (1978)

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It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It's just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward.

Bikram Choudhury

Yoga is the only exercise on this planet from which you gain energy instead of burning energy.

Bikram Choudhury

All you need are the words I give you here and your own honest efforts.

Bikram Choudhury