What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on? You are in charge of your thoughts and feelings. If you are willing to search for the reason that you can't let go of disturbing thoughts, you can learn about yourself and restore your own peace of mind.

Prescriptions For Living: Inspirational Lessons for a Joyful, Loving Life (ed. Random House, 2013) - ISBN: 9781446447161