B. K. S. Iyengar - Yoga Quotes

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When I set off in yoga, I had no understanding of the greater glory of yoga. I too was seeking its physical benefits, and it was these that saved my life. When I say that yoga saved my life, I am not exaggerating. It was yoga that gave me a new birth with health from illness and firmness from infirmity.

B. K. S. Iyengar
Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.

B. K. S. Iyengar
Yoga is effort. Only practice is important. The rest of knowledge is only theory.

B. K. S. Iyengar
Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.

B. K. S. Iyengar
Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.

B. K. S. Iyengar
If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.

B. K. S. Iyengar
The primary aim of yoga is to restore the mind to simplicity and peace, and free it from confusion and distress

B. K. S. Iyengar
As the trunk is one but the branches are many, yoga is one but adaptations may vary.

B. K. S. Iyengar
When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.

B. K. S. Iyengar
Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.

B. K. S. Iyengar
Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.

B. K. S. Iyengar
Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

B. K. S. Iyengar
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

B. K. S. Iyengar
It is while practicing yoga asanas that you learn the art of adjustment.

B. K. S. Iyengar
I set off in yoga seventy years ago when ridicule, rejection, and outright condemnation were the lot of a seeker through yoga even in its native land of India. Indeed If I had become a sadhu, a mendicant holy man, wandering the great trunk roads of British India, begging bowl in hand, I would have met with less derision and won more respect. At one time I was asked to become a sannyasin and renounce the world, but I declined. I wanted to live as an ordinary householder with all the trials and tribulations of life and to take my yoga practice r to average people who share my life with me the common life of work, marriage and children. I was blessed with all three…

B. K. S. Iyengar
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

B. K. S. Iyengar
Yoga, as it was understood by its sages, is designed to satisfy all the human needs in a comprehensive, seamless whole. Its goal is nothing less than to attain the integrity of oneness –oneness with ourselves and as a consequence oneness with all that lies beyond ourselves. We become the harmonious microcosm in the universal microcosm. Oneness, what I call integration, is the foundation for wholeness, inner peace, and ultimate freedom.

B. K. S. Iyengar
Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life/

B. K. S. Iyengar
By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.

B. K. S. Iyengar
Yoga ferried me across the great river from the bank of ignorance to the shore of knowledge and wisdom.

B. K. S. Iyengar
Seeing that the general state of my health was so poor, my brother-in-law recommended a stiff regime of yoga practice to knock me into shape and strengthen me up to face life's trials and challenges as I approached adulthood

B. K. S. Iyengar
Yoga does not just change the way we see things, it transforms the person who sees.

B. K. S. Iyengar
Yoga teaches us to cure what need not be endured and endure what cannot be cured.

B. K. S. Iyengar
Yoga allows you to find a new kind of freedom that you may not have known even existed.

B. K. S. Iyengar
Often, we hear people saying they remain active and light when they do just a little bit of asana practice. When a raw beginner experiences this state of well-being, it is not merely the external or anatomical effects of yoga. It is also about the internal physiological and psychological effects of the practice.

B. K. S. Iyengar
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union — the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-today life and endows skill in the performance of one's actions.

B. K. S. Iyengar
Yoga goes beyond the physical motions. The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga.

B. K. S. Iyengar
The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.

B. K. S. Iyengar
Patanjali is considered the father of the yoga. On reality as far as we know, he was a yogi and polymath living around the fifth century BC, India, who collated and elaborated knowledge of the yogis' life and practices. He wrote the Yoga Sutras, lierally a thread of aphorisms about yoga, consciousness and the human condition. Patanjali also explained the relationship between the natural world and the innermost and transcendent soul.... What Patanjali said applies to me and will apply to you.

B. K. S. Iyengar
Yoga transformed my life from a parasitic one to a life of purpose. Later yoga inspired me to partake in the joy and nobility of life, which I carried to many thousands of people without consideration of religion, caste, gender, or nationality.

B. K. S. Iyengar