Often, we hear people saying they remain active and light when they do just a little bit of asana practice. When a raw beginner experiences this state of well-being, it is not merely the external or anatomical effects of yoga. It is also about the internal physiological and psychological effects of the practice.


Light on Life: B.K.S. Iyengar's Yoga Insights

B. K. S. Iyengar Quotes

Often, we hear people saying they remain active and light when they do just a little bit of asana practice. When a raw beginner experiences this...

Often, we hear people saying they remain active and light when they do just a little bit of asana practice. When a raw beginner experiences this...

Often, we hear people saying they remain active and light when they do just a little bit of asana practice. When a raw beginner experiences this...

Often, we hear people saying they remain active and light when they do just a little bit of asana practice. When a raw beginner experiences this...