Arthur Jones (inventor) Quote

Split routines make about as much sense as sleeping with one eye open. Best results will almost always occur from exercising both your upper body and your lower body in the same workout.


The New High Intensity Training (2004)


Split routines make about as much sense as sleeping with one eye open. Best results will almost always occur from exercising both your upper body and ...

Split routines make about as much sense as sleeping with one eye open. Best results will almost always occur from exercising both your upper body and ...

Split routines make about as much sense as sleeping with one eye open. Best results will almost always occur from exercising both your upper body and ...

Split routines make about as much sense as sleeping with one eye open. Best results will almost always occur from exercising both your upper body and ...