My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the calm acceptance that is the goal of many kinds of spiritual practice.


Spontaneous Happiness: Step-by-step to peak emotional wellbeing (ed. Hachette UK, 2011) - ISBN: 9781444720389

Andrew Weil Quotes

My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment...

My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment...

My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment...

My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment...