Beginning with the first bite, and for every bite after, that try to chew ten times.
Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss (ed. Aaron Hoopes, 2010) - ISBN: 9780974324722
Beginning with the first bite, and for every bite after, that try to chew ten times.
Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss (ed. Aaron Hoopes, 2010) - ISBN: 9780974324722