Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus


Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss (ed. Aaron Hoopes, 2010) - ISBN: 9780974324722

Aaron Hoopes Quotes

Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus

Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus

Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus

Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus